Roast Beef, Balsamic Crock Pot Roast Beef

Bun-less Burgers

Bean-less chili

‘Spaghetti’ (W/Spaghetti Squash) – w/ Meat Sauce

“Lasagna” with Zucchini w/ Meat Sauce

Meatloaf (Make SURE to buy HFCS Free Ketchup.. Please. Or don’t make this.)

Steak Skewers (with Mushrooms/Tomatoes/Onions)

Flank Steak (Slice thin and marinate with GF, Organic Tamari Soy Sauce, garlic paste and tomato paste. BBQ Skewers, or Pan Fry)


Roasted Whole Chicken (Save extra for chicken salad next lunch)

Grilled Chicken w/ mushroom cream sauce

Chicken Cordon Bleu Roll Ups* (Substitute Pork Rinds and Parmesan Cheese for breading, 75/25)

Paleo Pad Thai w/ Roasted peanut sauce

Chicken Lettuce Wraps* (Use GF, Organic Tamari soy sauce. Substitute Tomato Paste for Ketchup and Honey for Sugar)

Moroccan Chicken w/ curried cauliflower

Coconut Chicken w/ Lime


Pork Pot Roast

Pulled pork w/ bbq sauce on sweet potato: (Do NOT use Sweet Baby Rays BBQ Sauce. It is FULL of HFCS. Choose a small amount of BBQ sauce that has no Gluten or HFCS.  Bulls-eye is a great store bought option. It is HFCS and Gluten Free. Or, do as I do and make your own! 🙂 You can monitor the sugar and it stores very well.)

Pork Chops (Honey GlazedMushroom Gravy, Balsamic* – substitute Honey on this one)


Salmon Patties/ Crab Patties

Salmon with herb butter

Coconut Lime Shrimp

Skillet Scallops with Spinach


‘Spaghetti’ (W/Spaghetti Squash)

“Lasagna” with Zucchini

Eggplant Gratin

Stuffed Tomatoes* (Substitute out the bread crumbs and use slivered almonds on top for some crunch)

Stuffed Peppers

Stuffed Portabellas (Or Mini ones as sides)


Beef Mushroom Soup

Meatball Soup

Moroccan Chickpea Soup

Sweet Italian Sausage Soup* (Substitute Zucchini for Pasta)

Seafood Jambalaya

Chicken and Veggie Soup

Egg Drop Soup


Cauliflower Pizza Bites

Mushroom Pizza Bites


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