Dinner

Beef:

Roast Beef, Balsamic Crock Pot Roast Beef

Bun-less Burgers

Bean-less chili

‘Spaghetti’ (W/Spaghetti Squash) – w/ Meat Sauce

“Lasagna” with Zucchini w/ Meat Sauce

Meatloaf (Make SURE to buy HFCS Free Ketchup.. Please. Or don’t make this.)

Steak Skewers (with Mushrooms/Tomatoes/Onions)

Flank Steak (Slice thin and marinate with GF, Organic Tamari Soy Sauce, garlic paste and tomato paste. BBQ Skewers, or Pan Fry)

Chicken:

Roasted Whole Chicken (Save extra for chicken salad next lunch)

Grilled Chicken w/ mushroom cream sauce

Chicken Cordon Bleu Roll Ups* (Substitute Pork Rinds and Parmesan Cheese for breading, 75/25)

Paleo Pad Thai w/ Roasted peanut sauce

Chicken Lettuce Wraps* (Use GF, Organic Tamari soy sauce. Substitute Tomato Paste for Ketchup and Honey for Sugar)

Moroccan Chicken w/ curried cauliflower

Coconut Chicken w/ Lime

Pork:

Pork Pot Roast

Pulled pork w/ bbq sauce on sweet potato: (Do NOT use Sweet Baby Rays BBQ Sauce. It is FULL of HFCS. Choose a small amount of BBQ sauce that has no Gluten or HFCS.  Bulls-eye is a great store bought option. It is HFCS and Gluten Free. Or, do as I do and make your own! 🙂 You can monitor the sugar and it stores very well.)

Pork Chops (Honey GlazedMushroom Gravy, Balsamic* – substitute Honey on this one)

Fish:

Salmon Patties/ Crab Patties

Salmon with herb butter

Coconut Lime Shrimp

Skillet Scallops with Spinach

Vegetarian:

‘Spaghetti’ (W/Spaghetti Squash)

“Lasagna” with Zucchini

Eggplant Gratin

Stuffed Tomatoes* (Substitute out the bread crumbs and use slivered almonds on top for some crunch)

Stuffed Peppers

Stuffed Portabellas (Or Mini ones as sides)

Soups:

Beef Mushroom Soup

Meatball Soup

Moroccan Chickpea Soup

Sweet Italian Sausage Soup* (Substitute Zucchini for Pasta)

Seafood Jambalaya

Chicken and Veggie Soup

Egg Drop Soup

Pizza:

Cauliflower Pizza Bites

Mushroom Pizza Bites

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