Meal Plan: 1/5/13-1/11/13

So, I thought I would share – I don’t like salads.  Not unless they have something fried on top.. And since that’s out for a while.. You will notice my lunches rarely include salads. So, if you are someone who eats salads, you could take these meal plans and make a ton less work for yourself! 🙂 As long as they are filling to you and you include lots of good stuff, go for it. 🙂

Day 1:

B: Cream Cheese Pancakes w/ Huckleberries Sauteed with Lemon and Honey
(Reduce to as close to syrup as you can get – good to do night before.)
L:  Tuna Salad (Tuna, Mayo, Dill Pickles, Black Olives) in lettuce.
D:  Olive, Garlic and Lemon Chicken, Cherry Tomato Salad with Kalamata Olives, Feta, Olive Oil and Balsamic Vinegar (or remaining black olives from lunch. Use any leftover Lemons in Lemon Water or sparkling Lemon Water after dinner or with breakfast)

Day 2:

B:  Bacon and Scrambled Eggs drenched in Frank’s Hot Sauce 🙂  (Hashbrowns for the kids)
L:  Smoothies (Whole Fat Yogurt, Huckleberries, Honey, Coconut Milk)
D:  Cast Iron Grilled Pork Chops with Butter/Cream/Garlic Sauce, Cauliflower Tater Tots, Roasted or Steamed Broccoli

Day 3:

B:  Eggs in Roasted Tomato Sauce (Save extra tomato sauce to help with dinner)
L:  Ham roll ups with cheese strips or cream cheese spread with celery and carrots and Avocado dip. (Use some of this weeks avocados to make Avocado dip. Will go well with today’s lunch and tomorrow’s)
D:  Spaghetti Squash with Meat Sauce and Marinated Mushrooms

Day 4:

B: Spinach, Mushroom, Feta Omelets (Save enough Spinach and Mushrooms for Day 6/7’s meal)
L:  Leftover Spaghetti
D: Crock Pot Beef and Broccoli with Cauliflower “Rice”

Day 5:

B:  Bacon Omelet Bites and a Smoothie of choice
L:  Chips with Avocado, Black Bean, Corn Salsa (organic, organic, organic.. org.. 🙂 )
D:  Paleo Chicken Enchiladas (Use leftover avocado from lunch along with the leftover “salsa”

Day 6:

B:  Paleo “Cereal”
L:  Leftover Chicken Enchiladas
D:  Crab Cakes with Hollandaise, Poached Egg, Spinach and Bacon

Day 7:

B:  Sausage and Eggs. Fruit.
L: Smoothie of Choice, Salad of choice
D: Chicken Marsala and Mushroom Stew (Do not dust chicken before cooking as recipe states. It doesn’t need it. If you feel it does, use potato starch) Save leftovers for tomorrow’s lunch.


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